National Philanthropy: Osteoporosis 

Osteoporosis is Delta Phi Lambda's national philanthropy. Women, particularly Asian women, have higher risks of developing osteoporosis. With our support of research and various non-profit organizations in the battle against osteoporosis through numerous philanthropic efforts, we're able to better inform the community about this debilitating disease.
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Learn more: https://americanbonehealth.org/​ 

What Is Osteoporosis? 

Osteoporosis is a debilitating disease characterized by low bone mass and, thus, bones that are susceptible to fracture. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks, typically in the hip, spine, or wrist. A hip fracture can limit mobility and lead to a loss of independence, while vertebral fractures can result in a loss of height, stooped posture, and chronic pain. 
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How Can Osteoporosis Be Prevented? ​

Building strong bones, especially before the age of 20, can be the best defense against developing osteoporosis, and a healthy lifestyle can be critically important for keeping bones strong. To help prevent osteoporosis:
  • Eat a well-balanced diet rich in calcium and vitamin D.​
  • Exercise regularly, with an emphasis on weight-bearing activities such as walking, jogging, dancing, and lifting weights.
  • Don't smoke and limit alcohol intake.

​More on how Osteoporosis affects your bones

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The bone disease osteoporosis is caused by more bone cells being resorbed than being deposited. This imbalance results in a progressive loss of bone density and a thinning of bone tissue. Osteoporotic bones are more porous and therefore more vulnerable to fracture. (Information and image from MedlinePlus® )